Root cause, not symptoms.
Functional nutrition for anyone who’s tired of quick fixes and ready to understand what’s really going on in their body. Let’s find the root cause together.
Explore our services
Functional Nutrition Counseling
Root-cause nutrition built around your whole health story: digestion, hormones, energy, and the symptoms no one could explain. Your plan, your pace.
Lifestyle & Habit Coaching
Support for the daily patterns behind how you feel, like stress, sleep, routines, and pacing. A great fit for spoonies and complex conditions.
Lab Testing & Data-Driven Insights
When it helps, targeted functional labs show what’s happening beneath the surface, so your plan fits what your body actually needs.
Sports Nutrition
Fueling, recovery, hydration, and gut health for athletes at every level, built around your sport and your season.
Coming soon…
Grocery Store Tours
Walk the aisles with a dietitian and learn to shop for your body.
Aging Gracefully
Nutrition and practical tips to stay strong and independent as you age, for you or someone you love.
Self-Paced Online Programs
Our education, ready whenever you are.
Schedule Your Discovery Call
Interested in working together through self-pay? The best first step is a free 45-minute discovery call. We’ll talk about your goals, your history, and whether we’re a good fit. If we decide we are a good fit we will schedule an initial call to get a game plan going! No pressure, no hard feelings.
Interested in working together using insurance? When booking a call, select the insurance scheduling. Now accepting Aetna, with United Healthcare starting late October.
HSA and FSA welcome, and self-pay options available.
Client Success Stories
“Cassandra looks at the big picture and how it all fits together. What she has taught me about balancing meals and blood sugar has empowered me to make better choices while still enjoying the food I eat. She’s knowledgeable, insightful, and caring.” — Anna
“Connecting with Cassandra as my dietitian was the best thing to ever happen to me. She listened, read my labs, and helped me pinpoint what was affecting my gut and my mental health. The knowledge she’s shared is something I will carry with me for the rest of my life.” — M.G.
"Love her! She's a very good and patient provider. Love how she explains everything with you." — Laiyani N.
"I finally feel heard. Cassandra helped me connect the dots between my hormones, stress, and nutrition. She gave me realistic, personalized advice and has such a calm, supportive energy. I've already seen a huge difference in my cycles and mood!" — D.M.
“After months of struggling, Cassandra gave me hope. She created a sustainable way of eating and living that I actually enjoyed, at my own pace. My chronic stomach pain is almost all gone, the bloating is gone, and I finally have a positive relationship with food.” — Cynthia K.
"Right away got the sense that the practice was structured around being there for its clients. My provider was on time, patient while I worked through technology issues, and listened very well." — Melissa M.
Meet our founder
Embrace Whole Health was founded by Cassandra Pedersen, RD, a Functional Registered Dietitian in private practice since 2017. Before she was ever a dietitian, she was the patient nobody could figure out: dismissed, told it was anxiety, and told her labs looked normal.
That’s why we do things differently. If you’ve felt dismissed, overlooked, or misunderstood, you’re in the right place. We look at the whole person and find the root cause together.
Let’s connect
Have a quick question first? Send us a message or email hello@embracewholehealth.com, and we’ll get back to you soon. Please don’t include personal health details here. We’ll cover those securely once we connect.
Nourish to Flourish
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